We all experience anxiety in our own way.
Whether that be the constant worry,
the stories that float around in our heads,
the rapid heartbeats,
the tight chest,
the sleepless nights,
There is always at least one aspect that we experience and it just does not feel good at all.
It feels rather shit.
We know its not a place where we want to be.
It's hard and so tiring to keep on running anxiety.
Why do we have it?
What has happened that has enabled this reactive response within us?
The truth is, it is not one thing. It is an accumulative effect of both events, beliefs, values and the way we see the world.
It can be a taught trait. What
we have learnt from our parents and society.
The world outside of us, reflects within us
and our inner world reflects our outer world.
Many of us have been told that anxiety is something we just have to deal with.
That we are an anxious person and that is the way we will be forever.
We are given tools to help us along the way.
This is because a lot of the world is looking at anxiety as a thing. Like a disease that you catch. A behaviour that you play.
This is simply not true.
Anxiety is an emotional experience brought about by many internal factors.
By the way, we have been taught to believe every thought and feeling that come into our existence.
By how we look at the unknown future
Things like procrastination and avoidance can also bring on anxiety.
In this course, we are going to look at the 5 pillars that make up the root cause of anxiety. And one by one we are going to work through them.
Imagine what life would look like with no anxiety or even less anxiety.
What would you do?
What would you achieve?
What goals would you set?
What would this next version of you be like?